20:00 AMRAP:
Run, 800 m
80 Jump Rope (Singles)s
15 Power Snatches, 55 lbs
Run, 400 m
60 Jump Rope (Singles)s
12 Power Snatches, 55 lbs
Run, 200 m
40 Jump Rope (Singles)s
9 Power Snatches, 55 lbs
20:00 AMRAP:
Run, 800 m
80 Jump Rope (Singles)s
15 Power Snatches, 55 lbs
Run, 400 m
60 Jump Rope (Singles)s
12 Power Snatches, 55 lbs
Run, 200 m
40 Jump Rope (Singles)s
9 Power Snatches, 55 lbs
March 25, 2015 9:38 AM
1 round + 800 m | Not Rx'd
467th WOD
Result
Result
1 round + 800 m | Not Rx'dStats
WOD Count
467th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,934 Reps (+180)Milestone 1,750
Power Snatch
1,677 Reps (+36)Milestone 170,000
Run
158,561 Meters (+2,200)Milestone 18,000
Single Under
17,252 Reps (+180)Milestone 2,600
Snatch
2,352 Reps (+36)History (1)
History (1)
