3 rounds of:
10 Hang Power Cleans, 65 lbs
10 Burpee (6" Reach)s
Row, 250 m
10 Burpee (6" Reach)s
10 Hang Power Cleans, 65 lbs
Rest 5 mins
3 rounds of:
10 Hang Power Cleans, 65 lbs
10 Burpee (6" Reach)s
Row, 250 m
10 Burpee (6" Reach)s
10 Hang Power Cleans, 65 lbs
Rest 5 mins
March 25, 2015 6:48 PM
19 mins 19 secs | Rx'd
1011th WOD
Result
Result
19 mins 19 secs | Rx'dNotes
Includes rest. Double RX. 3:17,3:07,3:01.
Notes
Includes rest. Double RX. 3:17,3:07,3:01.
Stats
WOD Count
1011th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1011th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
33,069 Meters (+750)Milestone 4,500
Burpee
4,300 Reps (+60)Milestone 4,500
Clean
4,395 Reps (+60)Milestone 3,000
Power Clean
2,812 Reps (+60)History (1)
History (1)
