15:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Push Jerks, 65 lbs
14 Kettlebell Swings, 35 lbs
15:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Push Jerks, 65 lbs
14 Kettlebell Swings, 35 lbs
March 23, 2015 5:45 PM
6 rounds + 7 Hang Power Cleans | 175 reps | Not Rx'd
233rd WOD
Result
Result
6 rounds + 7 Hang Power Cleans | 175 reps | Not Rx'dNotes
Left me on the floor dead
Notes
Left me on the floor dead
Stats
WOD Count
233rd
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,533 Reps (+49)Milestone 1,000
Power Clean
942 Reps (+49)Milestone 1,000
Kettlebell Swing
853 Reps (+84)Milestone 2,000
Shoulder-to-Overhead
1,989 Reps (+42)Milestone 900
Jerk
843 Reps (+42)History (1)
History (1)
