Every 1 min for 12 mins, alternating between:
20 Row (calories)s
15 Burpees
Every 1 min for 12 mins, alternating between:
20 Row (calories)s
15 Burpees
March 25, 2015 1:33 PM
Completed | Rx'd
1986th WOD
Result
Result
Completed | Rx'dNotes
Death.
Notes
Death.
Stats
WOD Count
1986th
Level
-
Avg Power Output
171.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1986th
Level
-
Avg Power Output
171.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,123 Reps (+120)Milestone 9,000
Burpee
8,682 Reps (+90)History (1)
History (1)
