Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 3:24 PM
8 mins 23 secs | Rx'd
Level 94
763rd WOD
Result
Result
8 mins 23 secs | Rx'dStats
WOD Count
763rd
Level
94
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
763rd
Level
94
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
21,419 Meters (+250)Milestone 5,000
Burpee
4,918 Reps (+45)Milestone 15,000
Squat
12,741 Reps (+45)Milestone 3,500
Thruster
3,295 Reps (+45)History (1)
History (1)
