Nick Robles Nick Robles

03-23-2015 10:58 PM

03-23-2015 10:58 PM


Every 1 min for 7 mins: Back Squat Every 1 min for 7 mins: Back Squat

Sets


2 Back Squats | 315 lbs

Level 77


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 345 lbs

Level 87


2 Back Squats | 355 lbs

Level 89


1 Back Squat | 365 lbs

Level 85


2 Back Squats | 335 lbs

Level 83


1 Back Squat | 335 lbs

Level 75


Sets


2 Back Squats | 315 lbs

Level 77


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 345 lbs

Level 87


2 Back Squats | 355 lbs

Level 89


1 Back Squat | 365 lbs

Level 85


2 Back Squats | 335 lbs

Level 83


1 Back Squat | 335 lbs

Level 75


Result

4070 lbs | Rx'd

Result

4070 lbs | Rx'd

Notes

PR'd my back squat at minute 5...BOOYAH. Missed the second rep though so had to rerack and finish it off. After the emom dropped to 225# and hit it for 10, going to start doing that I think.

Notes

PR'd my back squat at minute 5...BOOYAH. Missed the second rep though so had to rerack and finish it off. After the emom dropped to 225# and hit it for 10, going to start doing that I think.

Community

Community


Stats

WOD Count

2198th

Level

-

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

2198th

Level

-

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,772 Reps (+12)

Milestone 2,700

Back Squat

2,694 Reps (+12)

History (1)

History (1)

0 Comments

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