Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 9:01 PM
7 mins 33 secs | Rx'd
Level 93
810th WOD
Result
Result
7 mins 33 secs | Rx'dNotes
McDonalds for breakfast and Shakeys for lunch didn't help with this WOD but showed up and went hard. Everything unbroken but burpees were slow only went to a knee once on them though. Glad I came in.
Notes
McDonalds for breakfast and Shakeys for lunch didn't help with this WOD but showed up and went hard. Everything unbroken but burpees were slow only went to a knee once on them though. Glad I came in.
Stats
WOD Count
810th
Level
93
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
810th
Level
93
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,750 Meters (+250)Milestone 5,500
Burpee
5,277 Reps (+45)Milestone 12,500
Squat
10,594 Reps (+45)Milestone 2,500
Thruster
2,481 Reps (+45)History (1)
History (1)
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