Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 4:56 AM
14 mins 32 secs | Rx'd
Level 25
685th WOD
Result
Result
14 mins 32 secs | Rx'dNotes
i felt terrible. My two worst work outs in a WOD. Thrusters felt weak and then burpees killed me.
Notes
i felt terrible. My two worst work outs in a WOD. Thrusters felt weak and then burpees killed me.
Stats
WOD Count
685th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
685th
Level
25
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,850 Meters (+250)Milestone 3,000
Burpee
2,633 Reps (+45)Milestone 12,500
Squat
12,325 Reps (+45)Milestone 2,000
Thruster
1,940 Reps (+45)History (1)
History (1)
