Row, 250 m
-- then --
15 Thrusters, 45 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 45 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 45 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 45 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 45 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 45 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 45 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 45 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 45 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 45 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 8:55 PM
10 mins 42 secs | Not Rx'd
265th WOD
Result
Result
10 mins 42 secs | Not Rx'dNotes
weight felt heavy....broke it up into 5's for the most part.
Notes
weight felt heavy....broke it up into 5's for the most part.
Stats
WOD Count
265th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
265th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,250 Meters (+250)Milestone 2,500
Burpee
2,203 Reps (+45)Milestone 5,000
Squat
3,630 Reps (+45)Milestone 1,250
Thruster
1,129 Reps (+45)History (1)
History (1)
