Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 3:49 AM
11 mins 34 secs | Rx'd
Level 40
213th WOD
Result
Result
11 mins 34 secs | Rx'dStats
WOD Count
213th
Level
40
Avg Power Output
≈ 45.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
213th
Level
40
Avg Power Output
≈ 45.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
5,500 Meters (+250)Milestone 2,000
Burpee
1,732 Reps (+45)Milestone 2,500
Squat
2,400 Reps (+45)Milestone 750
Thruster
670 Reps (+45)History (1)
History (1)
