Daniel O'Brien Daniel O'Brien

03-24-2015 9:04 PM

03-24-2015 9:04 PM


Narrow Grip Overhead Squat : 5-5-5-5-5 Narrow Grip Overhead Squat : 5-5-5-5-5

Sets


5 Narrow Grip Overhead Squats | 45 lbs

Level 14


5 Narrow Grip Overhead Squats | 65 lbs

Level 24


5 Narrow Grip Overhead Squats | 65 lbs

Level 24


5 Narrow Grip Overhead Squats | 85 lbs

Level 34


5 Narrow Grip Overhead Squats | 105 lbs

Level 47


Sets


5 Narrow Grip Overhead Squats | 45 lbs

Level 14


5 Narrow Grip Overhead Squats | 65 lbs

Level 24


5 Narrow Grip Overhead Squats | 65 lbs

Level 24


5 Narrow Grip Overhead Squats | 85 lbs

Level 34


5 Narrow Grip Overhead Squats | 105 lbs

Level 47


Result

1825 lbs | 45 lbs, 65 lbs, 65 lbs, 85 lbs, and 105 lbs | Rx'd

Result

1825 lbs | 45 lbs, 65 lbs, 65 lbs, 85 lbs, and 105 lbs | Rx'd

Notes

Easy money. Worked up to hands on the smooth section of the bar, pinkies touching the edge of the start of the knurling

Notes

Easy money. Worked up to hands on the smooth section of the bar, pinkies touching the edge of the start of the knurling

Community

Community


Stats

WOD Count

1982nd

Level

33

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

1

Narrow Grip Overhead Squat PR

5 @ 105 lbs 💣

Stats

WOD Count

1982nd

Level

33

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

1

Narrow Grip Overhead Squat PR

5 @ 105 lbs 💣


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,884 Reps (+25)

Milestone 2,700

Overhead Squat

2,568 Reps (+25)

History (1)

History (1)

0 Comments

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