Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 6:37 PM
8 mins 59 secs | Rx'd
Level 64
1348th WOD
Result
Result
8 mins 59 secs | Rx'dNotes
2 of my worst movements. Legs were already on fire during 15 burpees. Someday I will figure out how to do burpees without dying.
Notes
2 of my worst movements. Legs were already on fire during 15 burpees. Someday I will figure out how to do burpees without dying.
Stats
WOD Count
1348th
Level
64
Avg Power Output
115.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1348th
Level
64
Avg Power Output
115.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
30,204 Meters (+250)Milestone 7,500
Burpee
7,059 Reps (+45)Milestone 25,000
Squat
24,177 Reps (+45)Milestone 3,500
Thruster
3,446 Reps (+45)History (1)
History (1)
