Row, 250 m
-- then --
15 Thrusters, 45 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 45 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 45 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 45 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 45 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 45 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 45 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 45 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 45 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 45 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 5:06 PM
10 mins 38 secs | Not Rx'd
466th WOD
Result
Result
10 mins 38 secs | Not Rx'dStats
WOD Count
466th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
1,250 Meters (+250)Milestone 4,000
Burpee
3,586 Reps (+45)Milestone 7,500
Squat
5,781 Reps (+45)Milestone 1,500
Thruster
1,264 Reps (+45)History (1)
History (1)
