15:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Push Jerks, 65 lbs
14 Kettlebell Swings, 35 lbs
15:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Push Jerks, 65 lbs
14 Kettlebell Swings, 35 lbs
March 23, 2015 7:03 PM
6 rounds + 7 Hang Power Cleans + 4 Push Jerks | 179 reps | Not Rx'd
465th WOD
Result
Result
6 rounds + 7 Hang Power Cleans + 4 Push Jerks | 179 reps | Not Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,403 Reps (+49)Milestone 2,500
Power Clean
2,444 Reps (+49)Milestone 2,500
Kettlebell Swing
2,261 Reps (+84)Milestone 4,750
Shoulder-to-Overhead
4,523 Reps (+46)Milestone 1,500
Jerk
1,441 Reps (+46)History (1)
History (1)
