Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 8:26 PM
10 mins 2 secs | Rx'd
Level 63
234th WOD
Result
Result
10 mins 2 secs | Rx'dStats
WOD Count
234th
Level
63
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
234th
Level
63
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
500 Meters (+250)Milestone 2,000
Burpee
1,579 Reps (+45)Milestone 5,000
Squat
2,764 Reps (+45)Milestone 750
Thruster
582 Reps (+45)History (1)
History (1)
