3 rounds of:
10 Ring Rows
8 Bar Dips
10 AbMat Sit-ups
12 Wall Balls, 20 lbs
3 rounds of:
10 Ring Rows
8 Bar Dips
10 AbMat Sit-ups
12 Wall Balls, 20 lbs
March 24, 2015 2:56 PM
6 mins 36 secs | Rx'd
445th WOD
Result
Result
6 mins 36 secs | Rx'dNotes
only broke rd 3 of bar dips 5/3
Notes
only broke rd 3 of bar dips 5/3
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Ring Row
658 Reps (+30)Milestone 3,000
Sit-up
2,707 Reps (+30)Milestone 200
Dip
180 Reps (+24)Milestone 7,500
Squat
5,635 Reps (+36)Milestone 1,000
Wall Ball
645 Reps (+36)History (1)
History (1)
