Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 75 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 75 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 75 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 75 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 75 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 12:53 PM
11 mins 13 secs | Rx'd
Level 44
444th WOD
Result
Result
11 mins 13 secs | Rx'dNotes
row was :53. flashbacks of 14.5 with this one, glad it was just 75#. real struggle to get the bar up after burpees, rested way to much. thrusters were 8/7, 6/6, 6/3, 6, 3. burpees unbkn.
Notes
row was :53. flashbacks of 14.5 with this one, glad it was just 75#. real struggle to get the bar up after burpees, rested way to much. thrusters were 8/7, 6/6, 6/3, 6, 3. burpees unbkn.
Stats
WOD Count
444th
Level
44
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
444th
Level
44
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
5,850 Meters (+250)Milestone 2,500
Burpee
2,273 Reps (+45)Milestone 7,500
Squat
5,599 Reps (+45)Milestone 750
Thruster
681 Reps (+45)History (1)
History (1)
