Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 9:46 AM
8 mins 31 secs | Rx'd
Level 91
2114th WOD
Result
Result
8 mins 31 secs | Rx'dNotes
Went moderate on the row (1:05), thrusters unbroken, lateral burpees were slow but didn't stop -- Alone at 0830, but Ethan made me push.
Notes
Went moderate on the row (1:05), thrusters unbroken, lateral burpees were slow but didn't stop -- Alone at 0830, but Ethan made me push.
Stats
WOD Count
2114th
Level
91
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
2114th
Level
91
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200,000
Row
195,057 Meters (+250)Milestone 10,000
Burpee
9,730 Reps (+45)Milestone 32,500
Squat
30,692 Reps (+45)Milestone 5,000
Thruster
4,885 Reps (+45)History (1)
History (1)
