Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 9:19 AM
10 mins 48 secs | Rx'd
Level 48
1073rd WOD
Result
Result
10 mins 48 secs | Rx'dNotes
Broke thrusters in half until the 6's. Burpees were slow. Shoulder burner. Wrist wraps.
Notes
Broke thrusters in half until the 6's. Burpees were slow. Shoulder burner. Wrist wraps.
Stats
WOD Count
1073rd
Level
48
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1073rd
Level
48
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
27,599 Meters (+250)Milestone 6,000
Burpee
5,730 Reps (+45)Milestone 15,000
Squat
13,668 Reps (+45)Milestone 3,000
Thruster
2,842 Reps (+45)History (1)
History (1)
