Row, 250 m
-- then --
15 Thrusters, 45 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 45 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 45 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 45 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 45 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 45 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 45 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 45 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 45 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 45 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 8:42 AM
8 mins 53 secs | Not Rx'd
181st WOD
Result
Result
8 mins 53 secs | Not Rx'dStats
WOD Count
181st
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+250)Milestone 1,500
Burpee
1,291 Reps (+45)Milestone 2,500
Squat
2,412 Reps (+45)Milestone 750
Thruster
509 Reps (+45)History (1)
History (1)
