Tracy Cohn Tracy Cohn

03-18-2015 7:56 AM

03-18-2015 7:56 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 65 lbs

Level 36


2 Squat Snatches | 65 lbs

Level 36


2 Squat Snatches | 65 lbs

Level 36


2 Squat Snatches | 70 lbs

Level 43


2 Squat Snatches | 70 lbs

Level 43


2 Squat Snatches | 70 lbs

Level 43


Sets


2 Squat Snatches | 65 lbs

Level 36


2 Squat Snatches | 65 lbs

Level 36


2 Squat Snatches | 65 lbs

Level 36


2 Squat Snatches | 70 lbs

Level 43


2 Squat Snatches | 70 lbs

Level 43


2 Squat Snatches | 70 lbs

Level 43


Result

810 lbs | Rx'd -150 lbs

Result

810 lbs | Rx'd -150 lbs

Notes

Can't even remember the last time I snatched. Never do these, it's so bad.

Notes

Can't even remember the last time I snatched. Never do these, it's so bad.

Community

Community


Stats

WOD Count

345th

Level

63

Avg Power Output

19.6 (ft*lbs)/sec (-1.4)

Training Days

40 (2024)

History

4

Stats

WOD Count

345th

Level

63

Avg Power Output

19.6 (ft*lbs)/sec (-1.4)

Training Days

40 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,180 Reps (+12)

Milestone 300

Squat Snatch

272 Reps (+12)

Milestone 5,000

Squat

3,571 Reps (+12)

History (4)

History (4)

1 / 4
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