15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Swings, 53 lbs
15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Swings, 53 lbs
March 23, 2015 8:56 PM
8 rounds + Hang Power Clean | 225 reps | Rx'd
Level 88
502nd WOD
Result
Result
8 rounds + Hang Power Clean | 225 reps | Rx'dNotes
Rowed 2,000 meters before warm up. Even with the row it took my body a while to warm up. Mondays are always tough.
Notes
Rowed 2,000 meters before warm up. Even with the row it took my body a while to warm up. Mondays are always tough.
Stats
WOD Count
502nd
Level
88
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
502nd
Level
88
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,045 Reps (+57)Milestone 2,000
Power Clean
1,923 Reps (+57)Milestone 3,750
Kettlebell Swing
3,659 Reps (+112)Milestone 3,000
Shoulder-to-Overhead
2,992 Reps (+56)Milestone 1,100
Jerk
1,059 Reps (+56)History (1)
History (1)
