15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Swings, 53 lbs
15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Swings, 53 lbs
March 23, 2015 9:11 PM
6 rounds + 7 Hang Power Cleans + Push Jerk | 176 reps | Rx'd
Level 65
344th WOD
Result
Result
6 rounds + 7 Hang Power Cleans + Push Jerk | 176 reps | Rx'dStats
WOD Count
344th
Level
65
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
344th
Level
65
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,145 Reps (+49)Milestone 1,500
Power Clean
1,355 Reps (+49)Milestone 1,500
Kettlebell Swing
1,307 Reps (+84)Milestone 2,750
Shoulder-to-Overhead
2,525 Reps (+43)Milestone 900
Jerk
832 Reps (+43)History (1)
History (1)
