15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Swings, 53 lbs
15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Swings, 53 lbs
March 23, 2015 8:07 PM
6 rounds + 6 Hang Power Cleans | 174 reps | Rx'd
Level 63
684th WOD
Result
Result
6 rounds + 6 Hang Power Cleans | 174 reps | Rx'dNotes
Good work out. I went unbroken on the push jerks.
Notes
Good work out. I went unbroken on the push jerks.
Stats
WOD Count
684th
Level
63
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
684th
Level
63
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,885 Reps (+48)Milestone 1,750
Power Clean
1,510 Reps (+48)Milestone 3,750
Kettlebell Swing
3,714 Reps (+84)Milestone 4,000
Shoulder-to-Overhead
3,831 Reps (+42)Milestone 1,500
Jerk
1,409 Reps (+42)History (1)
History (1)
