15:00 AMRAP:
7 Hang Power Cleans, 135 lbs
7 Push Jerks, 135 lbs
14 Kettlebell Swings, 70 lbs
15:00 AMRAP:
7 Hang Power Cleans, 135 lbs
7 Push Jerks, 135 lbs
14 Kettlebell Swings, 70 lbs
March 23, 2015 3:33 AM
5 rounds + 7 Hang Power Cleans + 7 Push Jerks + 6 Kettlebell Swings | 160 reps | Rx'd
1347th WOD
Result
Result
5 rounds + 7 Hang Power Cleans + 7 Push Jerks + 6 Kettlebell Swings | 160 reps | Rx'dNotes
Probably could have gone a little faster in the beginning but wasn't sure how to pace it. Definitely went to redline at the end though. 6-1, 7, 8-6. Kb gassed me out. Grip was fine.
Notes
Probably could have gone a little faster in the beginning but wasn't sure how to pace it. Definitely went to redline at the end though. 6-1, 7, 8-6. Kb gassed me out. Grip was fine.
Stats
WOD Count
1347th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1347th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,461 Reps (+42)Milestone 3,500
Power Clean
3,466 Reps (+42)Milestone 6,500
Kettlebell Swing
6,464 Reps (+76)Milestone 7,500
Shoulder-to-Overhead
7,380 Reps (+42)Milestone 2,700
Jerk
2,514 Reps (+42)History (1)
History (1)
