AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 7 reps
6 Cleans, 185 lbs | reps
15 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
18 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
21 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
24 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 185 lbs | reps
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 7 reps
6 Cleans, 185 lbs | reps
15 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
18 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
21 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
24 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 185 lbs | reps
March 23, 2015 5:37 PM
34 reps | Rx'd
Level 44
793rd WOD
Result
Result
34 reps | Rx'dNotes
Just got off the plane from Texas, dropped off my luggage. I went to the gym was not feeling it. I talked myself into doing this WOD. I was actually ok with the score. I did well on HSPU's and the cleans were easier than I thought. The hard part was the HSPU's first few sets I did all three then had to start breaking it up.
Notes
Just got off the plane from Texas, dropped off my luggage. I went to the gym was not feeling it. I talked myself into doing this WOD. I was actually ok with the score. I did well on HSPU's and the cleans were easier than I thought. The hard part was the HSPU's first few sets I did all three then had to start breaking it up.
Stats
WOD Count
793rd
Level
44
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
793rd
Level
44
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
329 Reps (+25)Milestone 3,000
Clean
2,704 Reps (+9)History (1)
History (1)
