AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | reps
3 Cleans, 185 lbs | reps
9 Handstand Push-ups | reps
3 Cleans, 185 lbs | reps
12 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
15 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
18 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
21 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
24 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 185 lbs | reps
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | reps
3 Cleans, 185 lbs | reps
9 Handstand Push-ups | reps
3 Cleans, 185 lbs | reps
12 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
15 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
18 Handstand Push-ups | reps
6 Cleans, 185 lbs | reps
21 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
24 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 185 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 185 lbs | reps
Result
Result
6 reps | Rx'dNotes
first hspu ever.
Notes
first hspu ever.
Stats
WOD Count
807th
Level
-
Avg Power Output
30.1 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Stats
WOD Count
807th
Level
29
Avg Power Output
30.1 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Handstand Push-up
5 Reps (+3)Milestone 5,250
Clean
5,174 Reps (+3)History (3)
History (3)