3 rounds of:
8 Pull-ups
8 Ring Push-ups
8 Toes-to-bars
12 Air Squats
3 rounds of:
8 Pull-ups
8 Ring Push-ups
8 Toes-to-bars
12 Air Squats
March 23, 2015 8:03 AM
5 mins 35 secs | Rx'd
443rd WOD
Result
Result
5 mins 35 secs | Rx'dNotes
goal is 10 rep for all except AS - 15. rds 1 & 2 unbkn. rd 3 7-1/4-4/4-4/12
Notes
goal is 10 rep for all except AS - 15. rds 1 & 2 unbkn. rd 3 7-1/4-4/4-4/12
Stats
WOD Count
443rd
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
443rd
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,597 Reps (+24)Milestone 4,750
Push-up
4,297 Reps (+24)Milestone 3,500
Air Squat
3,207 Reps (+36)Milestone 2,500
Toes-to-Bar
2,092 Reps (+24)Milestone 7,500
Squat
5,554 Reps (+36)History (2)
History (2)
