15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
March 23, 2015 8:01 PM
6 rounds + 6 Hang Power Cleans | 174 reps | Rx'd
Level 63
442nd WOD
Result
Result
6 rounds + 6 Hang Power Cleans | 174 reps | Rx'dNotes
did sumo instead of swing for KB, swing aggravates lower right back and its feeling pretty good now. reps were all 6/1+7/10-4. started to slow down and fell off pace in rd 4
Notes
did sumo instead of swing for KB, swing aggravates lower right back and its feeling pretty good now. reps were all 6/1+7/10-4. started to slow down and fell off pace in rd 4
Stats
WOD Count
442nd
Level
63
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
442nd
Level
63
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,528 Reps (+48)Milestone 1,000
Power Clean
938 Reps (+48)Milestone 2,000
Shoulder-to-Overhead
1,997 Reps (+42)Milestone 700
Jerk
646 Reps (+42)Milestone 850
Sumo Deadlift High Pull
769 Reps (+84)History (1)
History (1)
