8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
40 Jump Rope (Singles)s
8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
40 Jump Rope (Singles)s
March 20, 2015 8:56 PM
3 rounds + 10 Air Squats + 18 Lateral Bar Jumps | 253 reps | Not Rx'd
369th WOD
Result
Result
3 rounds + 10 Air Squats + 18 Lateral Bar Jumps | 253 reps | Not Rx'dNotes
what a hard little workout. didn't think it would be this hard, but fun.
Notes
what a hard little workout. didn't think it would be this hard, but fun.
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,404 Reps (+15)Milestone 13,000
Jump Rope
12,127 Reps (+120)Milestone 12,000
Single Under
11,550 Reps (+120)Milestone 2,000
Air Squat
1,743 Reps (+40)Milestone 5,000
Squat
4,614 Reps (+40)History (1)
History (1)
