8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders
8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders
March 20, 2015 4:54 AM
4 rounds + 5 Air Squats | 225 reps | Rx'd
380th WOD
Result
Result
4 rounds + 5 Air Squats | 225 reps | Rx'dNotes
Quads felt very tight....some of the movements were slow. Unable to string my DU's with a new rope. Hope to do 6 rounds next time.
Notes
Quads felt very tight....some of the movements were slow. Unable to string my DU's with a new rope. Hope to do 6 rounds next time.
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 66.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 66.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,983 Reps (+20)Milestone 9,000
Jump Rope
7,892 Reps (+80)Milestone 6,000
Double Under
4,907 Reps (+80)Milestone 2,500
Air Squat
2,021 Reps (+45)Milestone 7,500
Squat
5,170 Reps (+45)History (1)
History (1)
