8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
40 Jump Rope (Singles)s
8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
40 Jump Rope (Singles)s
March 20, 2015 5:10 PM
4 rounds + 10 Air Squats + 19 Lateral Bar Jumps | 329 reps | Not Rx'd
464th WOD
Result
Result
4 rounds + 10 Air Squats + 19 Lateral Bar Jumps | 329 reps | Not Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
17,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,541 Reps (+20)Milestone 19,000
Jump Rope
17,754 Reps (+160)Milestone 18,000
Single Under
17,072 Reps (+160)Milestone 2,500
Air Squat
2,099 Reps (+50)Milestone 7,500
Squat
5,736 Reps (+50)History (1)
History (1)
