AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 4 reps
6 Cleans, 125 lbs
15 Handstand Push-ups
6 Cleans, 125 lbs
18 Handstand Push-ups
6 Cleans, 125 lbs
21 Handstand Push-ups
9 Cleans, 125 lbs
24 Handstand Push-ups
9 Cleans, 125 lbs
27 Handstand Push-ups
9 Cleans, 125 lbs
30 Handstand Push-ups
12 Cleans, 125 lbs
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 4 reps
6 Cleans, 125 lbs
15 Handstand Push-ups
6 Cleans, 125 lbs
18 Handstand Push-ups
6 Cleans, 125 lbs
21 Handstand Push-ups
9 Cleans, 125 lbs
24 Handstand Push-ups
9 Cleans, 125 lbs
27 Handstand Push-ups
9 Cleans, 125 lbs
30 Handstand Push-ups
12 Cleans, 125 lbs
March 19, 2015 3:43 PM
31 reps | Rx'd
Level 64
1070th WOD
Result
Result
31 reps | Rx'dNotes
Wanted to just test it out but once you start there's not really any turning back. Did cleans in singles. Hspus in 3 then 2's. Back started flexing at the end. Just about got to muscle failure.
Notes
Wanted to just test it out but once you start there's not really any turning back. Did cleans in singles. Hspus in 3 then 2's. Back started flexing at the end. Just about got to muscle failure.
Stats
WOD Count
1070th
Level
64
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Stats
WOD Count
1070th
Level
64
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
708 Reps (+22)Milestone 5,250
Clean
4,881 Reps (+9)History (2)
History (2)
