btwb

03-20-2015 2:09 PM

AMRAP 8 mins: Air Squats, Lateral Bar Jumps, Burpees and Double Unders AMRAP 8 mins: Air Squats, Lateral Bar Jumps, Burpees and Double Unders

8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders

Result

4 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 3 Double Unders | 258 reps | Rx'd

Result

4 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 3 Double Unders | 258 reps | Rx'd

Notes

was going slow and for some reason i did burpee bar jump overs... :(

Notes

was going slow and for some reason i did burpee bar jump overs... :(

Community

Stats

WOD Count

616th

Level

Avg Power Output

≈ 58.2 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

616th

Level

Avg Power Output

≈ 58.2 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 4,000

Burpee

3,646 Reps (+25)

Milestone 13,000

Jump Rope

11,926 Reps (+83)

Milestone 12,000

Double Under

10,926 Reps (+83)

Milestone 6,000

Air Squat

5,521 Reps (+50)

Milestone 12,500

Squat

11,178 Reps (+50)

History (1)

AMRAP 8 mins: Air Squats, Lateral Bar Jumps, Burpees and Double Unders

8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders

Result

4 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 3 Double Unders | 258 reps | Rx'd 4 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 3 Double Unders | 258 reps | Rx'd

Level 79 Level 79 616th WOD 616th WOD

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