8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
40 Jump Rope (Singles)s
8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
40 Jump Rope (Singles)s
March 20, 2015 12:06 PM
5 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 4 Burpees | 409 reps | Not Rx'd
438th WOD
Result
Result
5 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 4 Burpees | 409 reps | Not Rx'dNotes
big right toe hurts from dropping laptop corner on it, DU were really aggravating it so did singles. good fast burn, only slowed a little on AS. left rear shoulder hurting from handstand PU practice & burpees
Notes
big right toe hurts from dropping laptop corner on it, DU were really aggravating it so did singles. good fast burn, only slowed a little on AS. left rear shoulder hurting from handstand PU practice & burpees
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,228 Reps (+29)Milestone 5,000
Jump Rope
4,664 Reps (+200)Milestone 3,000
Single Under
2,010 Reps (+200)Milestone 3,500
Air Squat
3,141 Reps (+60)Milestone 7,500
Squat
5,488 Reps (+60)History (1)
History (1)
