4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 45 lbs
6 Toes-to-bars
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 45 lbs
6 Toes-to-bars
Resting 1 min between each AMRAP.
March 19, 2015 9:04 AM
8.056 rounds | Not Rx'd
180th WOD
Result
Result
8.056 rounds | Not Rx'dStats
WOD Count
180th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
738 Reps (+37)Milestone 2,000
Shoulder-to-Overhead
1,797 Reps (+81)Milestone 700
Push Press
694 Reps (+81)Milestone 450
Sumo Deadlift High Pull
396 Reps (+108)History (1)
History (1)
