8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders
8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders
March 20, 2015 2:31 PM
5 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 12 Double Unders | 322 reps | Rx'd
Level 91
231st WOD
Result
Result
5 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 12 Double Unders | 322 reps | Rx'dNotes
Did this one after work. Felt great but burpees slowed me down!
Notes
Did this one after work. Felt great but burpees slowed me down!
Stats
WOD Count
231st
Level
91
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
231st
Level
91
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,538 Reps (+30)Milestone 5,000
Jump Rope
3,523 Reps (+112)Milestone 4,000
Double Under
3,123 Reps (+112)Milestone 1,500
Air Squat
1,024 Reps (+60)Milestone 5,000
Squat
2,853 Reps (+60)History (1)
History (1)
