20:00 AMRAP:
Run, 200 m
10 Push-ups
15 Box Jumps, 24 in
20 AbMat Sit-ups
25 Air Squats
20:00 AMRAP:
Run, 200 m
10 Push-ups
15 Box Jumps, 24 in
20 AbMat Sit-ups
25 Air Squats
March 19, 2015 12:54 AM
4 rounds + 200 m + 4 Push-ups | Rx'd
1242nd WOD
Result
Result
4 rounds + 200 m + 4 Push-ups | Rx'dNotes
4+200+4. Did this with Josh at SGG. Great MetCon.
Notes
4+200+4. Did this with Josh at SGG. Great MetCon.
Stats
WOD Count
1242nd
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1242nd
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
2,410,000 Meters
Movement Progress
Movement Progress
Milestone 2,450,000
Run
2,410,077 Meters (+1,000)Milestone 17,250
Push-up
17,104 Reps (+44)Milestone 25,500
Sit-up
25,109 Reps (+80)Milestone 16,500
Air Squat
16,450 Reps (+100)Milestone 5,250
Box Jump
4,957 Reps (+60)Milestone 27,500
Squat
26,289 Reps (+100)History (1)
History (1)
