4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 70 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 70 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 7:47 PM
9.028 rounds | Rx'd
1345th WOD
Result
Result
9.028 rounds | Rx'dNotes
This was nothing but pain. Probably pulling way too much with my arms in the beginning. Happy with unbroken t2b though.
Notes
This was nothing but pain. Probably pulling way too much with my arms in the beginning. Happy with unbroken t2b though.
Stats
WOD Count
1345th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1345th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,896 Reps (+49)Milestone 7,500
Shoulder-to-Overhead
7,338 Reps (+81)Milestone 3,700
Push Press
3,554 Reps (+81)Milestone 1,850
Sumo Deadlift High Pull
1,801 Reps (+119)History (1)
History (1)
