4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 7:04 PM
6.537 rounds | Rx'd
Level 55
187th WOD
Result
Result
6.537 rounds | Rx'dNotes
Should have pushed harder. First two Sumo and PP was unbroken (second round slower) after that was a hot mess. T2B were fine my hands are just trash. Whoops. Need to work on pushing past being tired and keep going. Goal to work on.
Notes
Should have pushed harder. First two Sumo and PP was unbroken (second round slower) after that was a hot mess. T2B were fine my hands are just trash. Whoops. Need to work on pushing past being tired and keep going. Goal to work on.
Stats
WOD Count
187th
Level
55
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
187th
Level
55
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
416 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,339 Reps (+55)Milestone 700
Push Press
697 Reps (+55)Milestone 450
Sumo Deadlift High Pull
365 Reps (+102)History (1)
History (1)
