4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Knees-to-chests
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Knees-to-chests
Resting 1 min in between each AMRAP.
March 19, 2015 6:02 PM
8.222 rounds | Not Rx'd
463rd WOD
Result
Result
8.222 rounds | Not Rx'dStats
WOD Count
463rd
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
463rd
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,300 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 4,500
Shoulder-to-Overhead
4,477 Reps (+72)Milestone 2,500
Push Press
2,340 Reps (+72)Milestone 1,050
Sumo Deadlift High Pull
982 Reps (+104)History (1)
History (1)
