30:00 AMRAP:
Row, 300 m
15 Kettlebell Swings, 35 lbs
10 Weighted Box Step-ups, 25 lbs
5 Toes-to-bars
30:00 AMRAP:
Row, 300 m
15 Kettlebell Swings, 35 lbs
10 Weighted Box Step-ups, 25 lbs
5 Toes-to-bars
March 19, 2015 11:52 PM
10 rounds + 160 m | Rx'd
1003rd WOD
Result
Result
10 rounds + 160 m | Rx'dNotes
Teams of 2. Did 5 rounds each, then I did the last 160 row.
Notes
Teams of 2. Did 5 rounds each, then I did the last 160 row.
Stats
WOD Count
1003rd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1003rd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,319 Meters (+3,160)Milestone 2,500
Toes-to-Bar
2,297 Reps (+50)Milestone 4,500
Kettlebell Swing
4,390 Reps (+150)Milestone 200
Box Set Up
160 Reps (+100)History (1)
History (1)
