4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 3:06 PM
10.833 rounds | Rx'd
Level 99
981st WOD
Result
Result
10.833 rounds | Rx'dNotes
Took Jonathan's advice and pushed my hardest during the first round. Then tried to keep up on the rest. Did unbroken on everything, except rested at the bottom on the sumos going into the 3rd round. Had to dig deep for this one.
Notes
Took Jonathan's advice and pushed my hardest during the first round. Then tried to keep up on the rest. Did unbroken on everything, except rested at the bottom on the sumos going into the 3rd round. Had to dig deep for this one.
Stats
WOD Count
981st
Level
99
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
981st
Level
99
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,905 Reps (+55)Milestone 7,000
Shoulder-to-Overhead
6,882 Reps (+102)Milestone 3,700
Push Press
3,519 Reps (+102)Milestone 1,550
Sumo Deadlift High Pull
1,479 Reps (+144)History (1)
History (1)
