4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 7:59 PM
5.528 rounds | Rx'd
Level 47
111th WOD
Result
Result
5.528 rounds | Rx'dNotes
Felt great going into it. First time doing 53 with the KB. Slowed considerably in 2 and 3. Took a while for the second round of t2b - kept missing them. Ended 3/4 at around 90 seconds left before t2b, so I took a chunk of time on those to focus and breathe through them before moving into High Pulls. Did it RX'd, which is awesome
Notes
Felt great going into it. First time doing 53 with the KB. Slowed considerably in 2 and 3. Took a while for the second round of t2b - kept missing them. Ended 3/4 at around 90 seconds left before t2b, so I took a chunk of time on those to focus and breathe through them before moving into High Pulls. Did it RX'd, which is awesome
Stats
WOD Count
111th
Level
47
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
111th
Level
47
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
123 Reps (+26)Milestone 1,000
Shoulder-to-Overhead
922 Reps (+45)Milestone 500
Push Press
418 Reps (+45)Milestone 550
Sumo Deadlift High Pull
453 Reps (+87)History (1)
History (1)
