4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min between each AMRAP.
March 19, 2015 10:37 AM
6.435 rounds | Rx'd
Level 52
462nd WOD
Result
Result
6.435 rounds | Rx'dNotes
Sumo hardest part
Notes
Sumo hardest part
Stats
WOD Count
462nd
Level
52
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
462nd
Level
52
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
675 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,509 Reps (+50)Milestone 1,100
Push Press
1,026 Reps (+50)Milestone 850
Sumo Deadlift High Pull
827 Reps (+105)History (1)
History (1)
