Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 35 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 35 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
March 17, 2015 10:34 AM
14 mins 15 secs | Not Rx'd
794th WOD
Result
Result
14 mins 15 secs | Not Rx'dStats
WOD Count
794th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
794th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,271 Reps (+45)Milestone 14,000
Double Under
13,905 Reps (+50)Milestone 2,100
Jerk
1,932 Reps (+30)Milestone 17,000
Jump Rope
15,385 Reps (+50)Milestone 4,200
Lunge
3,996 Reps (+36)Milestone 3,000
Power Clean
2,995 Reps (+45)Milestone 250,000
Run
234,784 Meters (+800)Milestone 6,000
Shoulder-to-Overhead
5,973 Reps (+30)History (1)
History (1)
