6 rounds, each round for time, of:
Sled Drag, 1 lbs, 100 m
Run, 400 m, 1 sec
Resting 3 mins between each round.
6 rounds, each round for time, of:
Sled Drag, 1 lbs, 100 m
Run, 400 m, 1 sec
Resting 3 mins between each round.
March 18, 2015 4:39 AM
20 mins 59 secs | (3 mins 20 secs), (3 mins 31 secs), (3 mins 31 secs), (3 mins 30 secs), (3 mins 38 secs), and (3 mins 29 secs) | Rx'd
1172nd WOD
Result
Result
20 mins 59 secs | (3 mins 20 secs), (3 mins 31 secs), (3 mins 31 secs), (3 mins 30 secs), (3 mins 38 secs), and (3 mins 29 secs) | Rx'dNotes
Runs were tough after the sled pulls... I believe we had 128lbs on the pull
Notes
Runs were tough after the sled pulls... I believe we had 128lbs on the pull
Stats
WOD Count
1172nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1172nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
Milestone Reached
Sled Pull/Push
500 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
320,278 Meters (+2,400)Milestone 1,000
Sled Pull/Push
850 Meters (+600)History (1)
History (1)
