12:00 AMRAP:
7 Hang Power Snatches, 55 lbs
15 AbMat Sit-ups
Run, 200 m
12:00 AMRAP:
7 Hang Power Snatches, 55 lbs
15 AbMat Sit-ups
Run, 200 m
March 18, 2015 10:35 PM
4 rounds + 7 Hang Power Snatches + 3 AbMat Sit-ups | Not Rx'd
368th WOD
Result
Result
4 rounds + 7 Hang Power Snatches + 3 AbMat Sit-ups | Not Rx'dNotes
didn't go too heavy, did same weight as before. felt good, need to push myself a bit more.
Notes
didn't go too heavy, did same weight as before. felt good, need to push myself a bit more.
Stats
WOD Count
368th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,490 Meters (+800)Milestone 3,000
Sit-up
2,654 Reps (+63)Milestone 1,800
Snatch
1,463 Reps (+35)Milestone 1,000
Power Snatch
933 Reps (+35)History (1)
History (1)
