Daniel O'Brien Daniel O'Brien

03-18-2015 8:18 PM

03-18-2015 8:18 PM


Tempo Back Squat : 5-5-5 Tempo Back Squat : 5-5-5

Sets


5 Tempo Back Squats | 175 lbs

Level 35


5 Tempo Back Squats | 195 lbs

Level 49


5 Tempo Back Squats | 195 lbs

Level 49


Sets


5 Tempo Back Squats | 175 lbs

Level 35


5 Tempo Back Squats | 195 lbs

Level 49


5 Tempo Back Squats | 195 lbs

Level 49


Result

2825 lbs | 175 lbs, 195 lbs, and 195 lbs | Rx'd

Result

2825 lbs | 175 lbs, 195 lbs, and 195 lbs | Rx'd

Notes

stayed light. 3010 tempo.

Notes

stayed light. 3010 tempo.

Community

Community


Stats

WOD Count

1973rd

Level

58

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Tempo Back Squat PR

5 @ 195 lbs 💣

Stats

WOD Count

1973rd

Level

58

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Tempo Back Squat PR

5 @ 195 lbs 💣


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,791 Reps (+15)

Milestone 2,700

Back Squat

2,576 Reps (+15)

History (1)

History (1)

0 Comments

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