8:00 AMRAP:
15 Row (calories)s
12 AbMat Sit-ups
9 Kettlebell Swing (Russian)s, 53 lbs
8:00 AMRAP:
15 Row (calories)s
12 AbMat Sit-ups
9 Kettlebell Swing (Russian)s, 53 lbs
March 17, 2015 4:16 AM
5 rounds + 2 Row (calories)s | 182 reps | Rx'd
1971st WOD
Result
Result
5 rounds + 2 Row (calories)s | 182 reps | Rx'dNotes
4 Minutes after the first AMRAP.
Notes
4 Minutes after the first AMRAP.
Stats
WOD Count
1971st
Level
-
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1971st
Level
-
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,003 Reps (+77)Milestone 12,500
Sit-up
12,428 Reps (+60)Milestone 7,750
Kettlebell Swing
7,634 Reps (+45)History (1)
History (1)
